Breathing exercises
An excellent way for children to learn self-regulation, enhance their focus, and promote emotional well-being.
Tips for Success:
Create a Calm Environment: Dim the lights or play soft music to make the space inviting.
Use Visual Aids: Have pictures of flowers, balloons, or animals to spark their imagination.
Practice Regularly: Make breathing exercises a fun part of your daily routine.
Discuss Feelings: After exercises, talk about how they feel and if breathing helped them relax.
Bumble Bee Breathing
Hibernating Bear Breathing
Animal Breathing
Balloon Breathing
Tennis Ball Breathing
Support children’s relaxation and focus with our Tennis Ball Breathing printable. This easy-to-use tool helps reduce anxiety, relieve stress, boost concentration, and promote mindfulness.
Simply download and print. A perfect companion for calm and clarity on the move.
Click below to download your printable breathing exercise.
