Wellbeing
Welcome to the Wellbeing Section! Here you will find breathing exercises, nutrition information and guidance on how to help your young stars prepare mentally for the ups and downs of competitive tennis.
Breathing Exercises
Pre match anxiety can be a crippling emotion to contain.
Try these pre match breathing exercises to help regulate children’s heart rate and allow them to enter the game focused and confident.
The Importance of Nutrition
Fueling the body to be ready to compete is just as important as pre match warm up.
Having the right fuel can help your team preform better and have laser focus.
Teachers Tool Box
This section will equip you with the knowledge and resources needed to create a positive and encouraging environment that fosters your teams passion for the sport, promotes healthy development, and helps them reach their full potential.